Hair loss treatment: Researchers pinpoint best supplements
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Of these, vitamin C, vitamin D, vitamin E, iron, folic acid and zinc are good for hair growth. While it's not recommended to take prenatal vitamins solely for hair purposes, prenatal vitamins do include nutrients that aid in hair growth. If considering a vitamin supplement for hair growth, look for a supplement that contains similar vitamins and minerals. Maintaining full, luscious locks requires eating a well-balanced diet, consuming enough protein, limiting heat styling tools, minimizing washing, sleeping seven to nine hours, and managing stress. If you find it hard to check all these healthy hair must-dos off your list— or your stress levels are increased by finding clumps of hair in your drain or brush—luckily, supplements can help to prevent hair loss and promote growth. Vitamins and supplements can be a good option for improving hair growth and thickness if they are formulated with evidence-based ingredients like vitamins B, C, and D, iron, zinc, biotin, and omega-3 fatty acids.
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What are the best vitamins for hair growth?
This phenomenon is called telogen effluvium, and it’s estimated that around 40% to 50% of women experience this shedding to some degree, according to Dr. Steven Line, MD. Hormonal changes during and after pregnancy are the culprits of this hair loss. After childbirth, hormone levels drop rapidly, forcing many hair follicles to rest. Thus, 30% to 60% of hairs drop concurrently, causing hair loss,” explains Shara Cohen, PhD. So, while getting enough nutrients postpartum is important for supporting hair growth, a supplement is mainly helpful for post-partum hair growth if you’re not getting enough hair growth vitamins in your diet.
A note on price
Plus, it wards off environmental damage that can put your locks through the wringer. Biotin is well-known for being able to support hair health and growth, which is why you can't wrong with taking the supplement at least once a day. “Biotin (a form of vitamin B) is important for the energy production that many enzymes need,” New York City dermatologist Debra Jaliman, MD says. The brand offers supplements for both women and men, and has a line of haircare products including shampoos and conditioners. Hair loss or thinning hair can be caused by a variety of culprits—including nutrition deficiencies. So while vitamins and supplements are not a miracle cure by any means, the right ones just might make a difference in the way your hair looks and feels.
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They also may interact with other supplements or medications you are taking. Our team of registered dietitians reviews supplements according to our rigorous dietary supplement methodology. We also had a registered dietitian review this page for its scientific accuracy. Please always speak with a healthcare provider to discuss any supplements you plan on taking. There is a lack of sufficient or high-quality evidence to support the role of other multi-ingredient commercial formulations such as Omni-Three and FORTI-5 in stimulating hair growth. They excluded studies involving hair loss due to nutritional deficiency, use of medications, trauma, or physical stress.
Besides having beneficial effects on hair growth, the interventions reviewed in the current study generally had mild side effects. These results suggest that nutritional supplements could potentially help treat certain types of hair loss. Hair loss can occur due to many reasons, including genetics, aging, autoimmune disease, hormonal changes, and stress.
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Dr. Khetarpal explains which vitamins to target and what kind of results you can expect. Her apartment is currently littered with beauty products, but when she's not testing them all out, you can find her watching facial ASMR videos on YouTube, binge-watching The Golden Girls on Hulu, and reading rom-coms. Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications.
Do Vitamins for Hair Growth Work? 21 Best-Reviewed Hair Supplements in 2024, According to Experts
Multivitamins are always an option, as many hair multivitamin products are available on the market. Multivitamins are best if you're looking to cover every base for your essential vitamins and minerals. Sounds obvious, but hair growth requires a peaceful environment to be successful. So if your scalp is irritated, inflamed, and flaky, whether due to dandruff, dry scalp, psoriasis, or eczema, you’ll need to re-establish a healthy foundation asap—which is where medicated scalp treatments come in.
"These boost its ability to nourish the hair follicles," explains Dr. Reid. "I like it for my patients with sensitivities, as HairAnew is sugar-free and contains no artificial colors, flavors, or preservatives." With biotin, vitamin C, and folic acid, these gummies (that you've probably seen all over Instagram) might just be what your hair is missing. A social media celebrity of sorts, these vitamins are great for your hair and scalp.
She currently writes for Forbes Health, Insider, The Daily Beast, Brides, Redbook, Woman's Day, Women's Health, Scary Mommy, Romper and Life Savvy. Her byline has also appeared on Refinery 29, Cosmopolitan, Delish, Greatist, The Inventory, and Bustle. She previously worked as the editor-in-chief of Gurl.com, part of Defy Media.
So before you order a bottle of vitamins, set up an appointment with your doctor to discuss your hair goals and come up with a plan that can actually lead to longer, thicker hair. Some hair growth supplements also include additional herbs, antioxidants, or other ingredients that have little to no research to support them, which we discuss below. It’s flavorless so you can mix it into your favorite foods or drinks like smoothies, oatmeal, energy balls, or coffee. This supplement contains 18mg of iron, which is 100% of the recommended dietary allowance for adult females up to the age of 50 (or until menopause). But, if your iron stores are extremely low, you may need a higher dose of iron supplement (Now Foods also has a 36 mg iron supplement). Treatment of hair loss generally requires addressing the underlying cause, such as nutritional deficiency or disease.
They're packed with vitamin A, which decreases oil production, vitamin D, which helps prevent shedding, and vitamin B12, which keeps the scalp and follicles nourishes in order to retain growth. Each bottle of Nutrafol Men contains vitamins A, C, D, biotin, iodine, zinc and selenium. In addition, there are 1,720 mg of Nutrafol's Synergen Complex and 575 mg of Nutrafol Blend. The men's Synergen Complex includes hyaluronic acid, palm extract, collagen and fruit extract. Nutrafol offers hair vitamins for women, women's postpartum, women's balance and men. Each serving contains 66% of the daily recommended amount of vitamin E.
She lives in New York City with her husband Bart and four-legged son Cooper, is a huge animal lover, Netflix aficionado and martini enthusiast. The FDA doesn't regulate dietary supplements but a few verifications help ensure the product you're buying is safe to use. The women's vitamins contain more vitamin C than the men's but less of both the Synergen Complex and Nutrafol Blend.
And if you’re dealing with irritation or you’re not seeing results after a few months, head to your derm for prescription options (more on that below). It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend and gives more details on what we specifically look for in supplements. One important note about this supplement is that it only contains about one-third of your iron needs, which may not be enough, especially if you experienced iron deficiency during pregnancy.
Unlock the full potential of your hair growth journey by harnessing the power of carefully curated topical treatments and oral medications, ensuring you achieve the most optimal and sustainable results for healthier, fuller hair. Nutrafol's hair growth and support products are created from patented formulas targeting six key root causes affecting hair health and are tailored to your ever-changing needs. She notes that while vitamin A deficiency can contribute to hair loss, it’s not common in the U.S, adding that unless you have proof of a vitamin A deficiency, there’s no reason to supplement. She recommends eating foods high in iron, such as clams, red meat, spinach and lentils. An iron supplement may also be worth adding to your routine if you are at risk of iron deficiency, but check with your doctor first.
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